Air Fryer Pumpkin

  • Eliza 

This is the easiest recipe you will find to roast pumpkin. Air fryer pumpkin is so quick and simple, and makes a lovely autumn vegetable side dish!

Pumpkin in air fryer basket
Air Fryer Pumpkin
Pumpkin in air fryer basket

Air Fryer Pumpkin

How to cook pumpkin in an air fryer. 
4.34 from 3 votes
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Course: Side Dish
Cuisine: Global
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 32kcal


  • 2 lb pumpkin cut into wedges or chunks (1-2in.) buy precut if you can!
  • olive oil spray


  • Preheat air fryer to 360°F (180°C).
  • Place the pumpkin pieces into the air fryer basket.
  • Spray the pumpkin with olive oil.
  • Place basket into the air fryer. Roast pumpkin in air fryer for 10 minutes. It will be tender and golden when it is done. 


Calories: 32kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 386mg | Fiber: 1g | Sugar: 3g | Vitamin A: 193.1% | Vitamin C: 12.4% | Calcium: 2.4% | Iron: 5%