Slow Cooker Beef Stew

Slow Cooker Beef Stew

Slow Cooker Beef Stew

How to cook beef stew in a slow cooker.
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Prep Time: 15 minutes
Cook Time: 8 hours 30 minutes
Total Time: 8 hours 45 minutes
Course: Main Dish
Cuisine: Global
Servings: 4
Calories: 419kcal

Ingredients

  • 1 medium onion (diced)
  • 2 tbsp olive oil
  • 3 medium carrots (diced)
  • 2 bay leaves
  • 1 tsp thyme
  • 2 tbsp tomato puree
  • 2 beef stock cubes
  • 2 lb diced beef
  • 2 tsp cornflour
  • 1/2 cup fresh parsley (chopped)
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Instructions

  • Put everything except the cornflour and parsley into the slow cooker (crumble the stock cubes).
  • Cook on low for 8 hours, or high for 4 hours.
  • To thicken the gravy, gradually add a couple of tablespoons of liquid from the slow cooker, to the cornflour, stirring to first make a paste, then a thick liquid. Pour this back into the slow cooker, stirring well, and cook for another 30 minutes.
  • Finally, stir in the parsley, and season to taste. Serve over rice or mashed potato.

Nutrition

Calories: 419kcal | Carbohydrates: 8g | Protein: 51g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 140mg | Sodium: 642mg | Potassium: 995mg | Fiber: 1g | Sugar: 4g | Vitamin A: 153.7% | Vitamin C: 7.2% | Calcium: 6.5% | Iron: 27.8%
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