Pumpkin Soup

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A super simple recipe for classic pumpkin soup.

Classic Pumpkin Soup
Yield: 4 Servings

Classic Pumpkin Soup

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

How to make classic pumpkin soup.


  • 2 lb pumpkin, (purchase pre-cut if you can)
  • 1 onion
  • 2 cups chicken (or vegetable) stock
  • salt and pepper to taste
  • 4 tbsp sour cream, (optional)


  1. Peel pumpkin and cut into chunks. Peel onion and cut in half.
  2. Add to a saucepan with the stock. Cover and bring to the boil, simmer until pumpkin is tender.
  3. Use a stick blender to blend until smooth.
  4. Season with salt and pepper to taste, and stir through a spoonful of sour cream.

Nutrition Information:



Amount Per Serving: Calories: 136Total Fat: 4gSaturated Fat: 1gUnsaturated Fat: 0gCholesterol: 9mgSodium: 184mgCarbohydrates: 21gFiber: 1gSugar: 9gProtein: 5g

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