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  • Post last modified:November 21, 2019
Pumpkin Soup

A super simple recipe for classic pumpkin soup.

Classic Pumpkin Soup
Classic pumpkin soup.
Classic Pumpkin Soup

Classic Pumpkin Soup

How to make classic pumpkin soup.
5 from 1 vote
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Course: Soup
Cuisine: Global
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 136kcal


  • 2 lb pumpkin (purchase pre-cut if you can)
  • 1 onion
  • 2 cups chicken (or vegetable) stock
  • salt and pepper to taste
  • 4 tbsp sour cream (optional)


  • Peel pumpkin and cut into chunks. Peel onion and cut in half.
  • Add to a saucepan with the stock. Cover and bring to the boil, simmer until pumpkin is tender.
  • Use a stick blender to blend until smooth.
  • Season with salt and pepper to taste, and stir through a spoonful of sour cream.


Calories: 136kcal | Carbohydrates: 21g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 184mg | Potassium: 954mg | Fiber: 1g | Sugar: 9g | Vitamin A: 19380IU | Vitamin C: 22.7mg | Calcium: 71mg | Iron: 2.1mg
Tags: soup