Air Fryer Stir Fry
Who says you need a wok for great stir fry? This Air Fryer Chicken Stir Fry delivers all the taste with less oil and fewer dishes. It's a weeknight dinner dream come true.
Servings 3
Calories 244.1kcal
Ingredients
- 1 lb diced chicken breast
- ½ head broccoli cut into florets
- 1 small red onion sliced
- 1 small courgette/ zucchini cut into 2cm/ 1-inch chunks
- 1 small red pepper/ capsicum sliced
- 1 tablespoon light olive oil
Seasonings
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon ground ginger
- ¼ teaspoon ground pepper
Sauce
- ½ cup stir fry sauce
Instructions
- Preheat air fryer to 200°C/ 400°F.
- Rinse the vegetables, pat dry, and cut into bite-sized pieces.
- Place vegetables and diced chicken breast into a bowl, drizzle with oil, and add seasonings. Toss to coat.
- Place chicken and vegetables in air fryer basket, and air fry for 10-15 minutes until chicken is cooked through [Note 1]. Shake basket (or toss the food with tongs) 1-2 times during cooking to redistribute the food and ensure it cooks evenly.
Notes
- Check the internal temperature of the chicken in a few places to ensure
Nutrition
Calories: 244.1kcal | Carbohydrates: 6.7g | Protein: 33.3g | Fat: 8.8g | Saturated Fat: 1.6g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 4.6g | Trans Fat: 0.02g | Cholesterol: 96.8mg | Sodium: 569.1mg | Potassium: 778.5mg | Fiber: 1.7g | Sugar: 3.6g | Vitamin A: 902.4IU | Vitamin C: 43.2mg | Calcium: 25.8mg | Iron: 1mg