Air frying is my favorite way to cook frozen broccoli bites. It’s so much quicker than making them in the oven – they’re done in just minutes. Plus, they always turn out perfectly crispy and golden.
Check out our FREE air fryer calculator for an easy way to convert pack instructions from oven to air fryer!

Frozen broccoli bites, aka broccoli tots, are a delicious snack. Since they are made with broccoli I like to tell myself that they must be healthy, even though they are also stuffed full of mashed potato and cheese 😋.
How to cook frozen broccoli bites in the air fryer
- Preheat air fryer to 360°F/180°C. Preheating is not required for all air fryers. However, I have found I tend to get better results using a preheated air fryer when the cooking times are short.
- Place the frozen broccoli bites in the air fryer basket in a single layer. Try not to overcrowd them – there needs to be space in between so they will crispy up evenly on all sides.
- Air fry the broccoli bites for 7-10 minutes, until golden brown and cooked through. Flipping them over halfway through the cooking time if needed for your air fryer.


Air Fryer Broccoli Bites
Air frying is the best way to cook frozen broccoli bites. It's so much quicker than making them in the oven – they're done in just minutes. Plus they always turn out perfectly crispy and golden.
Serving Size 3 servings
Ingredients
- 10 frozen broccoli bites
- Dipping sauce of your choice
Instructions
- Preheat air fryer to 360°F / 180°C (approx 2-3 minutes).
- Place frozen broccoli bites in the air fryer basket in a single layer.
- Air fry broccoli bites for 7-10 minutes, flip broccoli bites halfway through cooking time if required [Note 1].
- Serve with your favorite dipping sauce.
Notes
- Some air fryer brands require food to be flipped during cooking, check your manual if you are unsure.
Nutrition
Serving: 1 Calories: 234kcal Carbohydrates: 16.7g Protein: 8.6g Fat: 13.2g Saturated Fat: 5g Sodium: 513mg
Nutrition information is an estimate and provided for informational purposes only.