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Air Fryer Spaghetti Squash

Spaghetti squash is a quick low-carb alternative to pasta. It’s super quick and easy to make in your air fryer and creates the perfect base for your favorite sauces.

Air fryer spaghetti squash on a white plate.

Make yummy spaghetti squash noodles without the hassle of oven roasting. It’s a game-changer for low-carb meals, and a tasty way to up your veggie count for the day.

Scroll down for the printable card for this recipe, or read on for all the details.

What do you need?

A flat lay photo of the ingredients for this recipe.

Spaghetti squash

You will need a small spaghetti squash around 2-3 pounds. Choose the size according to the size of your air fryer basket.

When selecting a spaghetti squash for air frying, choose a squash that is firm and heavy for its size, which indicates it is ripe and packed with flesh.

Look for a squash with an evenly bright yellow or pale yellow rind free of blemishes or soft spots. Avoid squashes with green coloring as they are underripe. The ideal spaghetti squash for air frying will be ripe enough to shred easily into noodle-like strands after cooking yet firm enough not to become mushy.

Oil

The recipe below uses light olive oil, but any other cooking oil with a neutral flavor and a high smoke point can be used. Try avocado oil or vegetable oil.

Tip

Choose a cooking oil with a high smoke point to reduce the chance of your air fryer smoking.

Seasoning

This recipe uses a simple seasoning of salt, pepper, garlic powder and paprika. However, you can get creative with the seasoning, and flavor the spaghetti squash however you like to match the flavors of the meal you are making.

Try adding some red pepper flakes for some heat, or use smoked paprika for a rich earthy flavor.

How to make spaghetti squash in the air fryer

1

Prepare the squash.

Cut the squash in half lengthwise. Next, scoop out the seeds with a spoon or melon baller.
To make this easier, you can use a sharp knife to make a dotted line lengthwise around the entire squash, then microwave it on high for 2-3 minutes. Transfer it to a cutting board and cut the squash in half lengthwise using the dotted line as a guide.

Spaghetti squash cut into two pieces.

2

Air fry spaghetti squash.

Place both halves of the spaghetti squash in the air fryer basket, cut side up. Drizzle with oil and sprinkle seasonings over them.

Air fry the spaghetti squash at 380°F/ 190°C for 18-20 minutes until it is fork tender. Test the spaghetti squash with a fork, if the fork slides in easily it is done.

Uncooked spaghetti squash in air fryer basket.
Air fried spaghetti squash in air fryer basket.

3

Make the spaghetti.

Carefully remove the squash from the air fryer basket, and use a fork to scrape up strands of the flesh. Remember the squash will be very hot, so use a pot holder or clean dish towel to hold it while you do this.

Air fried spaghetti squash being scraped with a fork to create spaghetti strands.

Serving ideas

Serve air-fried spaghetti squash as a low-carb alternative to pasta, simply add your favorite spaghetti sauce to the cooked squash (try marinara!). You can also mix in grilled chicken, sautéed shrimp, or cooked vegetables, such as bell peppers, onions, and mushrooms, for a more substantial dish.

Here are some other topping ideas to try:

  • Toasted nuts: A sprinkle of toasted pine nuts, almonds, or walnuts adds both flavor and crunch.
  • Fresh herbs: Brighten the taste by adding fresh basil, parsley, or cilantro.
  • Crispy bacon: Crumbled bacon provides a salty and smoky accent.
  • Parmesan: A classic choice that adds a salty and nutty flavor.
  • Pesto sauce: A popular choice to highlight the nutty profile of the squash.
  • Garlic and herb butter: A simple sauce that elevates the dish with minimal effort.
A forkful of 'spaghetti' with air fried spahgetti squash in the background.
Air fryer spaghetti squash on a white plate.

Air Fryer Spaghetti Squash

5 from 2 votes
Spaghetti squash is a quick low-carb alternative to pasta. It's super quick and easy to make in your air fryer and creates the perfect base for your favorite sauces.
Prep Time5 minutes
Cook Time18 minutes
Serves0

Ingredients

  • 2 pound / 900 g spaghetti squash ([Note 1])
  • 1 tablespoon / 14.79 ml light olive oil
  • ½ teaspoon / 3 g kosher salt
  • ½ teaspoon / 1 g paprika
  • ¼ teaspoon / 0.75 g garlic powder
  • ¼ teaspoon / 0.5 g black pepper

Directions

  • Carefully cut the spaghetti squash in half longways with a sharp knife. You can microwave your squash for a few minutes first to make it easier to cut.
  • Scoop all the seeds out of the inside of teh squash with a large spoon and discard.
  • Place the halves of the spaghetti squash in the air fryer basket. Drizzle it with oil, and sprinkle the seasonings over it.
  • Air fry spaghetti squash for 18 minutes at 380°F/ 190°C until fork tender (a fork easily goes through the flesh of the squash).
  • Carefully remove the squash from the air fryer (it will be hot!). Then, holding the squash with a pot holder, use a fork to scrape out the flesh into long strands for serving.

Notes

  1. Buy pre-cut if you can, or ask your grocer to cut it in half for you.

Nutrition

Calories: 330kcal  Carbohydrates: 45.9g  Protein: 4.4g  Fat: 17.8g  Saturated Fat: 2.7g  Polyunsaturated Fat: 3.1g  Monounsaturated Fat: 10.5g  Sodium: 1273.8mg  Potassium: 734.4mg  Fiber: 10.2g  Sugar: 17.9g  Vitamin A: 1268.2IU  Vitamin C: 13.5mg  Calcium: 154.1mg  Iron: 2.4mg

Nutrition information is an estimate and provided for informational purposes only.

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5 from 2 votes

Anna

Wednesday 13th of September 2023

Love! I served it with spahgetti sauce and ground sausage. It was super yummy!

Selina

Tuesday 12th of September 2023

Simple recipe and came out perfect. Served it with bolognese sauce and the family loved it!

Beverley S.

Friday 8th of September 2023

Thanks. A very easy way to make spaghetti squash noodles.

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