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Air Fryer Spaghetti Squash

Whip up these fast, foolproof air fryer spaghetti squash noodles for tender, flavorful strands minus the lengthy baking time of traditional methods.

Air fryer spaghetti squash on a white plate.

Why you’ll love air fryer spaghetti squash

  • It’s a low-carb alternative to traditional pasta. The “noodles” provide fiber and nutrients without the carbs.
  • It’s super quick and easy to make. Simply cut and season the squash, then let your air fryer work its magic.
  • It’s versatile. You can customize the recipe with different seasonings – try everything bagel seasoning, brown butter, pesto, etc. to make it a side dish for almost any meal.

Scroll down for the printable card for this air fryer spaghetti squash recipe, or read on for all the details.

What do you need?

A flat lay photo of the ingredients for this recipe.

Spaghetti squash

You will need a small spaghetti squash around 2-3 pounds. Choose the size according to the size of your air fryer basket.

When selecting a spaghetti squash for air frying, choose a squash that is firm and heavy for its size, which indicates it is ripe and packed with flesh.

Look for a squash with an evenly bright yellow or pale yellow rind free of blemishes or soft spots. Avoid squashes with green coloring as they are underripe. The ideal spaghetti squash for air frying will be ripe enough to shred easily into noodle-like strands after cooking yet firm enough not to become mushy.


The recipe below uses light olive oil, but any other cooking oil with a neutral flavor and a high smoke point can be used. Try avocado oil or vegetable oil.


Choose a cooking oil with a high smoke point to reduce the chance of your air fryer smoking.


This recipe uses a simple seasoning of salt, pepper, garlic powder and paprika. However, you can get creative with the seasoning, and flavor the spaghetti squash however you like to match the flavors of the meal you are making.

Try adding some red pepper flakes for some heat, or use smoked paprika for a rich earthy flavor.

A forkful of 'spaghetti' with air fried spahgetti squash in the background.

How to cook spaghetti squash in the air fryer

  1. Prepare the squash. Cut the squash in half lengthwise. Next, scoop out the seeds with a spoon or melon baller.
    To make this easier, you can use a sharp knife to make a dotted line lengthwise around the entire squash, then microwave it on high for 2-3 minutes. Transfer it to a cutting board and cut the squash in half lengthwise using the dotted line as a guide.
  2. Place both halves of the spaghetti squash in the air fryer basket, cut side up. Drizzle with oil and sprinkle seasonings over them.
  3. Air fry spaghetti squash till it is fork tender. Cook the squash in the air fryer at 380°F/ 190°C for 18-20 minutes. Test the spaghetti squash with a fork, if the fork slides in easily it is done.
  4. Make the spaghetti. Carefully remove the squash from the air fryer basket, and use a fork to scrape up strands of the flesh. Remember the squash will be very hot, so use a pot holder or clean dish towel to hold it while you do this.
Spaghetti squash cut into two pieces.
1. Cut the spaghetti squash in half, and scoop out the seeds.
Uncooked spaghetti squash in air fryer basket.
2. Place spaghetti squash in the air fryer basket. Drizzle with oil and sprinkle with seasoning.
Air fried spaghetti squash in air fryer basket.
3. Air fry spaghetti squash until fork tender.
Air fried spaghetti squash being scraped with a fork to create spaghetti strands.
4. Use a fork to scrape the insides of the spaghetti squash to form long strands of ‘spaghetti.’

Serving ideas

Serve air-fried spaghetti squash as a low-carb alternative to pasta, simply add your favorite spaghetti sauce to the cooked squash (try marinara!). You can also mix in grilled chicken, sautéed shrimp, or cooked vegetables, such as bell peppers, onions, and mushrooms, for a more substantial dish.

Here are some other topping ideas to try:

  • Toasted nuts: A sprinkle of toasted pine nuts, almonds, or walnuts adds both flavor and crunch.
  • Fresh herbs: Brighten the taste by adding fresh basil, parsley, or cilantro.
  • Crispy bacon: Crumbled bacon provides a salty and smoky accent.
  • Parmesan: A classic choice that adds a salty and nutty flavor.
  • Pesto sauce: A popular choice to highlight the nutty profile of the squash.
  • Garlic and herb butter: A simple sauce that elevates the dish with minimal effort.

Storing and reheating

Place any leftover spaghetti squash in an airtight container in the fridge, and use within 5 days.

You can reheat your spaghetti squash in the air fryer, for 3-4 minutes at 360°F / 180°C until it’s warmed through.

Air fryer spaghetti squash on a white plate.

Air Fryer Spaghetti Squash

5 from 2 votes
Whip up these fast, foolproof air fryer spaghetti squash noodles for tender, flavorful strands minus the lengthy baking time of traditional methods.
Prep Time5 minutes
Cook Time18 minutes


  • 2 pound / 900 g spaghetti squash ([Note 1])
  • 1 tablespoon light olive oil
  • ½ teaspoon kosher salt
  • ½ teaspoon paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon black pepper


  • Carefully cut the spaghetti squash in half longways with a sharp knife. You can microwave your squash for a few minutes first to make it easier to cut.
  • Scoop all the seeds out of the inside of teh squash with a large spoon and discard.
  • Place the halves of the spaghetti squash in the air fryer basket. Drizzle it with oil, and sprinkle the seasonings over it.
  • Air fry spaghetti squash for 18 minutes at 380°F/ 190°C until fork tender (a fork easily goes through the flesh of the squash).
  • Carefully remove the squash from the air fryer (it will be hot!). Then, holding the squash with a pot holder, use a fork to scrape out the flesh into long strands for serving.


  1. Buy pre-cut if you can, or ask your grocer to cut it in half for you.


Calories: 330kcal  Carbohydrates: 45.9g  Protein: 4.4g  Fat: 17.8g  Saturated Fat: 2.7g  Polyunsaturated Fat: 3.1g  Monounsaturated Fat: 10.5g  Sodium: 1273.8mg  Potassium: 734.4mg  Fiber: 10.2g  Sugar: 17.9g  Vitamin A: 1268.2IU  Vitamin C: 13.5mg  Calcium: 154.1mg  Iron: 2.4mg

Nutrition information is an estimate and provided for informational purposes only.

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Wednesday 13th of September 2023

Love! I served it with spahgetti sauce and ground sausage. It was super yummy!


Tuesday 12th of September 2023

Simple recipe and came out perfect. Served it with bolognese sauce and the family loved it!

Beverley S.

Friday 8th of September 2023

Thanks. A very easy way to make spaghetti squash noodles.

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