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Air Fryer Lamb Chops

Air Fryer Lamb Chops are so juicy and flavorful, plus they’re super easy to prepare. This recipe uses a simple marinade, and the chops cook in just minutes.

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Air fried lamb chops on a wooden board.
Air fryer lamb chops.

How to cook lamb chops in an air fryer

Lamb chops are a quick and easy protein to add to any dinner menu. Lamb is not only delicious, but it is also packed with protein, vitamins, and essential minerals.

This recipe uses a simple herb and garlic marinade takes the flavor of these chops to the next level. 

I love air frying lamb, some of my favorites are air fryer rack of lamb, air fryer roast lamb, and air fried lamb steaks

Scroll down for the recipe card, or read on for detailed instructions.

🥩 What cut to use? 

I have used shoulder chops for this recipe. I find they are flavorful and juicy without too much prep work, and hearty enough to satisfy my growing boys. 

You can also use lamb rack chops or lamb loin chops. Rack chops are usually a lot thinner than loin or shoulder chops, so reduce the cooking time by a couple of minutes if this is what you are using.  

🧂 Seasoning

This recipe uses a simple garlic and herb marinade to add flavor to the chops. 

The longer you marinade them for, the more flavor you are going to get in the lamb. Overnight is good, but actually they only really need about an hour to get a decent flavor into the meat. 

The simple ingredients of this marinade include garlic, salt and pepper and fresh rosemary and thyme. You can substitute dried herbs if that is what you have on hand. 

⏲️ Cooking times

These lamb chops take approximately 10 minutes to cook in the air fryer, though the exact cooking time depends on many factors including exactly how big the chops are, and how powerful your air fryer is. 

The important thing with getting the cook times right with lamb is always to ensure that the internal temperature in the center of the thickest part is 145°F (63°C) or higher.

Use an instant-read thermometer at the end of the cook time to check the temperature in the center of the thickest part, and add a couple of minutes cooking time if it is not quite done. 

🔪 Method

  1. Marinate the lamb chops. Add herbs, crushed garlic, olive oil, salt, and pepper to a zip-lock bag. Add the chops to the bag, seal it, and coat the lamb chops evenly with the ingredients. Leave in the refrigerator to marinate for at least an hour. 
  2. Sear the lamb chops. Preheat the air fryer to 390°F (200°C). Remove chops from marinade and pat to remove any excess marinade. Place in the air fryer basket ensuring they are not touching. Air fry for two minutes. 
  3. Cook the lamb chops. Flip the chops over then lower the temperature to 360°F (180°C) and cook chops for an additional 5-8 minutes. 
  4. Remove chops from the air fryer. When chops are golden brown and have reached 145°F (63°C) or higher in the thickest part remove from the air fryer. Cover with foil and allow to rest for 5 minutes. 
an open zip-lock bag with oil, garlic and herbs inside.
Add the oil, garlic, herbs, salt and pepper to a zip-lock bag.
Lamb chops marinating in a zip lock bag.
Add lamb chops to the marinade in the bag, seal the bag and mix to coat the chops. Refrigerate.
Lamb chops in air fryer basket.
Place lamb chops in air fryer basket, ensure they are not touching. Air fry for 2 minutes at 390°F (200°C), followed by 5-8 minutes at 360°F (180°C)
Instant read meat thermometer showing 145F in air fried lamb chops.
When the lamb chops have finished cooking, check the internal temperature to ensure they have reached at least 145°F (63°C) in the thickest part. Cook for an additional few minutes if needed.

I love to serve lamb chops with mashed potatoes and steamed vegetables with mint sauce on the side.

Can you air fry vegetables at the same time as lamb chops? 

Yes, you sure can! Vegetables usually take approximately 12 minutes to air fry, so if I want to cook both for the same meal this is the process I follow: 

  1. Air fry the vegetables off for 5 minutes while I am preparing the chops for cooking.
  2. Remove the vegetables to a bowl and cover while you sear the chops (the first 2 minutes cooking at 390°F/200°C).
  3. Then remove the chops from the air fryer basket and add the vegetables back in. Place the lamb chops on top and air fry for 7-8 minutes at 360°F/180°C until chops reach the target internal temperature (145°F/63°C).

The chops probably won’t be quite as crisp as they would if you cooked them on their own, but if you ask me this is a small price to pay for a whole dinner cooked in one go!

📄 Air Fryer Lamb Chops Recipe Card

Air fried lamb chops on a wooden board.
Yield: 2 servings

Air Fryer Lamb Chops

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

How to cook lamb chops in an air fryer.


  • 2 lamb chops
  • 3 cloves garlic (minced)
  • 1 tablespoon olive oil
  • ½ tablespoon finely chopped rosemary and/or thyme
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper


  1. Place oil, herbs, garlic, salt and pepper in a zip-lock bag.
  2. Add the lamb chops to the bag, seal it, and coat the ingredients evenly onto the lamb chops. Place in the fridge and let the lamb chops marinate in the fridge for at least 1 hour.
  3. Preheat air fryer to 390°F (200°C).
  4. Place lamb chops in air fryer and cook for 2 minutes to start the sear.
  5. Remove basket from the air fryer, flip the lamb chops. Reduce heat to 360°F (180°C), and continue to cook the chops for 5-8 minutes until golden brown.
  6. Check the internal temperature in the center of the thickest part to ensure that it has reached at least 145°F (63°C).
  7. Remove from air fryer and cover with foil to rest for at least 5 minutes.

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 232Total Fat: 18gSaturated Fat: 7gTrans Fat: 1gUnsaturated Fat: 11gCholesterol: 49mgSodium: 572mgCarbohydrates: 2gFiber: 0gSugar: 0gProtein: 16g

Nutrition information is an estimate and provided for informational purposes only.

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I’m Eliza, busy mom, home cook, and blogger. My goal is to help everyone cook good food. Whether you are short on time, skills, or motivation, there is something here for you! We have dozens of quick and easy recipes for dinner, lunch, side dishes, and more. Our recipes use everyday ingredients, for quick delicious meals your family will love! Read more…

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