Air fryer roast beef is simple to cook, but also tender and flavorsome. This recipe uses rosemary, thyme, salt and a little olive oil, for a perfect classic roast beef.
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How to Roast Beef in an Air Fryer
You might think of roast beef as a fancy, complicated dish to cook, but it’s actually very simple! Especially air fryer roast beef.
Air frying is a quick roasting method, so it’s ready in about half the time it would normally take in a regular oven.
This stops the meat from drying out, and because the meat sits in a basket rather than in a pan of oil it absorbs less oil, but still retains the moisture making it tender and juicy.
What Cut is Best for Air Fryer Roast Beef?
Because air frying is a quick roasting method, you are going to want to be picky about the cut you get. Tougher cuts need a long roasting time to get really tender, so when air frying it is best to choose a more tender cut.
I have had good results air frying the following cuts of beef roast:
- Rolled rib roast
- Rib-eye roast
- Sirloin roast
- Tri tip roast
- Tenderloin (halve cooking times due to the shape of this cut)
Rump roasts and chuck roasts are generally best suited to slow roasting as they can be tough and need the longer cooking times to get really tender. These cuts are also perfect for making air fryer beef jerky.
They can still be air fried, but will need to be sliced thinly against the grain for best results.
How to Prepare and Season Beef Roast?
Dry the beef well before seasoning it. The meat will only start browning after all the moisture has evaporated from the outer surface.
This is why it is really important to get the beef as dry as possible before starting cooking, so that this process can begin as soon as possible.
The recipe below calls for rosemary and thyme, but you can go ahead and switch in any other herbs you like (try oregano, sage, parsley).
Fresh or dried herbs will work. If you are using fresh rosemary, pick the leaves off and chop them up quite finely before using.
Salt is also important for bringing out the flavor of the beef, I prefer flaked salt or kosher salt. Use approximately a half teaspoon per pound of beef.
I like to mix all the herbs and salt together with the oil on a plate and roll the beef in it. I find this helps to get it evenly covered with the seasoning.
How Hot to Air Fry Roast Beef?
The aim when roasting meat is to get a tasty crust to develop on the outside while the inside is just cooked through. You could sear the outside of the beef in a skillet prior to air frying, but that adds extra time (and a pan to clean).
Instead I start the cooking process at a higher temperature in the air fryer, to help the crust start to develop, and then lower the temperature for the beef to cook through.
It is important to preheat the air fryer so that the cooking process starts immediately once you have put the beef roast in.
You will need to preheat the air fryer to 390°F (200°C), and then cook for the first 10-15 minutes at this high temperature. Then lower the temperature to 360°F (180°C) to finish cooking.
How Long to Air Fry Beef Roast
As for how long to roast it, I follow the general rule for beef roast cooking times of 20 minutes per lb of beef for rare, then add five minutes for each degree of doneness that you like:
|How well done?||Rule||Time (2lb roast)||Internal Temp.|
|Rare||20 min per lb / 450g||40 minutes||125°F/ 52°C|
|Medium rare||20 min per lb / 450g + 5 min||45 minutes||135°F/ 57°C|
|Medium||20 min per lb / 450g + 10 min||50 minutes||145°F/ 63°C|
|Medium well-done||20 min per lb / 450g + 15 min||55 minutes||150°F/ 66°C|
|Well done||20 min per lb / 450g + 20 min||1 hr||160°F/ 71°C|
Note: if you are cooking a tenderloin or other long or flat shaped cut, expect to halve the cooking time – around 20-22 minutes for medium-rare for a 2lb roast.
The cook times in the recipe below are usually exactly right for my Philips Airfryer. If you have another powerful brand of air fryer like the Nuwave or a Ninja Foodi then expect cook times to be similar.
However, the best way to tell whether your beef roast is cooked is to use a meat thermometer to check the internal temperature. For roast beef it should be 145°F / 63°C for medium.
Meat thermometer tip:
Measure the temperature at the center of your beef roast for an accurate temperature reading.
If you don’t have a meat thermometer, please consider getting one. Think of it as an investment, you will never again ruin an expensive cut of meat by overcooking!
The best meat thermometer I have found to use with an air fryer is the Meater*. It is a truly wireless meat thermometer, that talks to an app on your phone. It is basically like a skewer that you stick in the meat to measure the temperature and then the app calculates the cooking time based on how well you want it done.
I use it way more than I expected, and it is just perfect to use with an air fryer as there are no wires.
I like a medium-rare roast, with a little pink in the center. For a medium-rare beef roast, you are aiming for an internal temperature of about 135°F.
Remember that the temperature of the meat will continue to rise a little while it rests, so remove it from the air fryer when it is around 4-5 degrees below the target temperature.
(Note: if you have a Meater thermometer* it will alert you to remove it in time so it reaches the right temperature while resting.)
Serving roast beef
When the beef has finished roasting you will need to let it rest for at least 10-15 minutes. Just transfer it to a cutting board and cover loosely with tinfoil. This allows the juices to reabsorb into the meat and keeps it succulent.
When you are ready to carve, make sure you use a very sharp chef’s knife or carving knife and cut thin slices against the grain.
I love to serve a classic roast with roasted vegetables, and fresh steamed vegetables. If you want to also cook side dishes in the air fryer, you can pre-cook them for part of the cooking time before the beef, then put them back in the air fryer to finish cooking for 10 minutes while the beef is resting.
FAQs & Tips
Roasting is a way of cooking meat at high temperature. You can use an air fryer to roast meat and vegetables, or anything you might roast in an oven.
My rule of thumb for cooking beef is 20 minutes per lb, and then an additional 5 minutes for how well you want it done. Use the table above to estimate cooking times.
Roast beef needs to be cooked at a high temperature to get a tasty crust on the outside. To prevent it from getting dry on the outside before the center is cooked, I reduce the temperature to cook the beef through after the initial 15 minutes. This allows the outside to sear, so the moisture is retained while it cooks.
It is also important to rest beef well after cooking to allow the moisture to reabsorb into the meat before you cut it.
Roasting food means cooking at a high temperature, usually with oil. To roast in an air fryer I would recommend cooking at at least 356°F (180°C). You can roast without oil, but I find that you get tastier results if you use at least a spray of oil.
Scroll down for this recipe for cooking beef roast in an air fryer!
- Meater wireless meat thermometer*
- ThermoPro instant read meat thermometer*
- Carving board (with juice groove)*
Air Fryer Roast Beef Recipe
How to cook classic roast beef in an air fryer.
- 2 lb beef roast
- 1 tbsp olive oil
- 1 medium onion, (optional)
- 1 tsp salt
- 2 tsp rosemary and thyme, (fresh or dried)
- Preheat air fryer to 390°F (200°C).
- Mix sea salt, rosemary and oil on a plate.
- Pat the beef roast dry with paper towels. Place beef roast on plate and turn so that the oil-herb mix coats the outside of the beef.
- If using, peel onion and cut it in half, place onion halves in the air fryer basket.
- Place beef roast in the air fryer basket.
- Set to air fry beef for 15 minutes.
- When the time is up, change the temperature to 360°F (180°C). Some air fryers require you to turn food during cooking, so check your manual and turn the beef roast over if required (my Philips Viva airfryer doesn't need food to be turned).
- Set the beef to cook for an additional 30 minutes. This should give you medium-rare beef. Though is best to monitor the temperature with a meat thermometer to ensure that it is cooked to your liking. Cook for additional 5 minute intervals if you prefer it more well done.
- Remove roast beef from air fryer, cover with kitchen foil and leave to rest for at least ten minutes before serving. This allows the meat to finish cooking and the juices to reabsorb into the meat.
- Carve the roast beef thinly against the grain and serve with roasted or steamed vegetables, wholegrain mustard, and gravy.
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Amount Per Serving: Calories: 212Total Fat: 7gSaturated Fat: 2gUnsaturated Fat: 0gCholesterol: 83mgSodium: 282mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 33g
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