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Microwave Steamed Edamame

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Microwave steamed edamame – the quickest and best way to cook edamame. For a quick healthy snack, side dish, or a last minute appetizer. Packed with protein and fiber it is as healthy as it is delicious!

Microwave Steamed Edamame in a black bowl
Microwave Steamed Edamame

How to Cook Edamame in the Microwave

I absolutely love edamame. It is healthy and delicious, packed with protein and fiber, and makes a great snack, appetizer, or side dish. If you steam it in the microwave it is ready in minutes.

All you need us a microwave-safe bowl or dish with a well fitting lid (or a plate that fits well over the top). A couple of tablespoons of water in the bottom of the bowl is enough to steam the edamame as long as that lid is well-fitting!

If you find that the edamame beans sitting in the water in the bottom of the bowl end up a little over-cooked, then you could invest in a silicone steamer like this one by Joie*, which will hold them up above the water.

I like my edamame a little salty, so will usually serve them with just a small sprinkle of flaked sea salt, but you could also add a dash of your favorite soy sauce.

Microwave Steamed Edamame in a black bowl
Yield: 2 Servings

Microwave Steamed Edamame

Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes

How to steam edamame in the microwave.


  • 3 oz edamame beans
  • 2 tbsp water
  • flaked sea salt, to taste


  1. Place edamame beans in a microwave-safe dish or bowl with a tight-fitting lid.
  2. Add 2 tablespoons of water.
  3. Cover the bowl with a lid, and place in the microwave oven.
  4. Microwave on high for 3-4 minutes until hot.
  5. Remove from the microwave and drain Caution: a large amount of hot steam will be released when you remove the lid from the bowl!
  6. Serve with a sprinkle of flaked sea salt. Enjoy!

Nutrition Information:



Amount Per Serving: Calories: 51.9Total Fat: 2.2gSaturated Fat: 0.3gUnsaturated Fat: 0gSodium: 3.3mgCarbohydrates: 4.2gFiber: 2.2gSugar: 0.9gProtein: 4.6g

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About Eliza

Welcome to Love Food Not Cooking!

I’m Eliza, busy mom, home cook, and blogger. My goal is to help everyone cook good food. Whether you are short on time, skills or motivation, there is something here for you! We have dozens of quick and easy recipes for dinner, lunch, side dishes, and more. Our recipes use everyday ingredients, for quick delicious meals your family will love! Read more…

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