Skip to Content

Air Fryer Tilapia

Share this!

Air fryer tilapia is simple and quick to make – it can be ready in just 15 minutes! Serve with potato fries and a side salad for a dinner the whole family will love!

This post may contain affiliate links. You can read my affiliate policy here.

Air fryer tilapia with fries and tartare sauce.
Air fryer tilapia.

How to cook tilapia in the air fryer

This recipe for air frying tilapia is so easy and delicious. It takes just a few minutes prep time to crumb and season the fish, and it can be on the table in around 15 minutes!

As a family we love air fried fish. I use this recipe for any white fish fillets, try pollock, bass, cod, grouper, haddock, or halibut. The recipe below is for breaded fish, but if you prefer you can season the fish and cook it unbreaded.

If you like this air fryer fish recipe, you also might like to try air fryer salmon, or if you are in a rush and need dinner on the table five minutes ago, try air fryer fish sticks (aka frozen fish fingers).

Scroll down for the printable card for this air fryer tilapia recipe, or read on for all the details!

Ingredients

Fresh tilapia fillets: this recipe calls for tilapia, but you could substitute any other white fish fillet if you prefer. You can use frozen tilapia if you like, however the cook times will be longer than stated in the recipe.

Panko breadcrumbs: I love the light crispness of panko bread crumbs, but any bread crumbs will work if you have a different type. You can also cook the tilapia filets uncrumbed if you prefer. For a Parmesan-crusted crumb you can substitute Parmesan for ¼ cup of the breadcrumbs.

Seasoning: I have used paprika and black pepper in the recipe below, but you could substitute different seasoning if you like. Try flavors like lemon pepper, garlic powder, cajun seasoning, or cayenne pepper

Directions

Step 1: Prepare fish fillets. First, it is important to rinse the fish fillets, check for and remove any remaining bones, and rinse off any scales. Pat the fish dry on paper towels. 

Step 2: Crumb tilapia fillets. To crumb the fillets, I mix a good drizzle of olive oil and the seasoning in a bowl. Add the fish and gently turn it to coat with the seasoning. Then I sprinkle the breadcrumbs on and press them down gently to ensure they stick. 

Step 3: Air fry tilapia. Preheat air fryer to 400°F/ 200°C. Place the tilapia fillet in the air fryer basket. If you are cooking more than one, try to ensure they are not touching, though can can fit them quite close together. If your air fryer basket is prone to sticking, give it a spritz with olive oil before you place the fish in the basket, or you can sit the tilapia on a small square of parchment (check you manual to see if this is recommended for your air fryer).

Air fry tilapia for 8-12 minutes, until the crumb in golden brown and the internal temperature is at least 145°F / 63°C in the center of the thickest part. Flip the fish over half way through the cooking time if required for your air fryer.

Note: if you are cooking a frozen fish fillet then the cooking times will be longer, around 12-18 minutes.

Uncooked tilapia fillets in the air fryer basket.
Place tilapia in the air fryer basket. Try to ensure the fillets are not touching.
Cook tilapia fillets in air fryer basket.
Air fry tilapia at 400°F/ 200°C for 8-12 minutes until golden brown and 145°F / 63°C in the center.

How long to cook tilapia in the air fryer

The exact cook times for tilapia in the air fryer will depend on a few factors including exactly how large you tilapia fillet is and how powerful your air fryer is.

The fish is cooked when the crumb is a golden brown color and flakes easily with a fork. It will be a uniform white color all the way through and no longer translucent.

To be sure that your fish is cooked correctly, use an instant read thermometer to check the internal temperature. It should be at least 145°F / 63°C in the center of the thickest part. If you are unsure how to use an instant-read thermometer check out this post: How to use a meat thermometer.

What to serve with tilapia

I love to serve tilapia with potato wedges or fries, and I have found that you can cook both in the air fryer by precooking the wedges for 20 minutes, and then adding the tilapia to cook with the wedges for the final ten minutes, flipping it over after 5 minutes.

Some other great serving ideas are:

  • Make fish tacos: serve tilapia in tortillas with crisp lettuce and salsa (use taco seasoning when cooking the fish)
  • Serve in a hamburger bun with salad and tartare sauce to make a crispy fish burger
  • Cut tilapia into bite sized pieces before crumbing and serve with a dipping sauce as crispy fish bites.

Storage and reheating

Store any leftover tilapia in an airtight container in the refrigerator.

You can reheat tilapia in the air fryer, place the fillets in the air fryer basket and air fry at 360°F/ 180°C for around 5 minutes until warmed through.

Air Fryer Tilapia Recipe

Air fryer tilapia with fries and tartare sauce.
Yield: 4 Servings

Air Fryer Tilapia

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

How to cook tilapia or other white fish in an air fryer.

Ingredients

Crumbed fish

  • 4 fresh tilapia fillets
  • 1 cup panko breadcrumbs
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • Olive oil (drizzle)

Cooking

  • Olive oil spray

Instructions

  1. Preheat air fryer to 400°F (200°C).
  2. Mix a drizzle of olive oil, black pepper, and paprika in a large bowl.
  3. Pat tilapia dry, and add to bowl with oil mixture. Turn the fish to coat well.
  4. Add the panko bread crumbs to the bowl and press them into the fish down so they stick and coat the fillets on all sides.
  5. Place tilapia in air fryer basket [Note 1]
  6. Air fry tilapia for approximately 10 minutes until it has cooked through and the crumb is golden-brown and the fillets are 145°F / 63°C in the center of the thickest part [Note 2]. Flip the fish fillets over halfway through the cooking time if required for your air fryer.

Notes

  1. If your air fryer basket is prone to sticking, give it s quick spray with oil before adding the tilapia fillets.
  2. Check the temperature with an instant-read thermometer.

Nutrition Information:

Yield:

2

Amount Per Serving: Calories: 225Total Fat: 4gSaturated Fat: 1gUnsaturated Fat: 0gCholesterol: 85mgSodium: 199mgCarbohydrates: 11gFiber: 1gSugar: 1gProtein: 36g

You may also like:

*This blog post contains affiliate links, this means if you click on a link and go on to buy the product I recommend, I will get a small commission, but you will not be charged a cent more – thanks in advance for your support!

About Eliza

Welcome to Love Food Not Cooking!

I’m Eliza, busy mom, home cook, and blogger. My goal is to help everyone cook good food. Whether you are short on time, skills or motivation, there is something here for you! We have dozens of quick and easy recipes for dinner, lunch, side dishes, and more. Our recipes use everyday ingredients, for quick delicious meals your family will love! Read more…

Share this!

Skip to Recipe