Air fryer parsnips, roasted plain or honey-glazed, make a delicious and easy side dish. A healthy air fryer recipe, these parsnips have all the taste of traditional roast parsnips, but are much quicker, and use way less oil.
How to Cook Parsnips in an Air Fryer
How to Prepare Parsnips for Roasting
Parsnips are easy to prepare if you are going to roast them in your air fryer.
Peeling is optional. I know some people prefer to peel root vegetables, but I usually just give them a good scrub.
Then you will need to cut them into 2-3 in long pieces. I usually get 6-7 pieces from each parsnip.
When you put them in the air fryer they need a bit of oil and a quick sprinkle of salt. You can add other seasoning too if you like, or read on for my favorite way to flavor roast parsnips.
Honey Roasted Parsnips in the Air Fryer
This sounds (and tastes) quite gourmet, but it actually the easiest recipe!
All you need to do is oil and salt the parsnips as above, and then drizzle a little honey over them before air frying.
As the parsnips roast in the air fryer the honey melts down and forms a beautiful rich brown glaze.
Honey Roasted Parsnips in the air fryer are so delicious you will probably never cook them any other way again.
Air Fryer Parsnips Recipe
How to roast parsnips in an air fryer.
- 4 medium parsnips
- 1 olive oil spray
- Drizzle of honey (optional)
- Preheat air fryer to 390°F (200°C).
- Cut parsnips into 2-3 inch pieces.
- Place parsnips in air fryer basket
- Spray parsnips with oil, add a pinch of salt, shake the basket and spray with oil again
- Optional: drizzle honey over the parsnips
- Set parsnips to air fry for 10-15 minutes
- The exact time will depend on how efficient your air fryer is. Check after 10 minutes, and air fry parsnips for longer if they need it.
- The parsnips are ready when they are tender and starting to turn golden brown.
Amount Per Serving: Calories: 115Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 155mgCarbohydrates: 21gFiber: 4gSugar: 9gProtein: 1g
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